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Neck Flexion - Range of Motion

flex stretch

Position:

Seated or standing.

Movement:

Slowly tuck your chin and allow your head to drop down towards your chest. Hold for this position for ___ seconds*, return to the starting position, and repeat ___ times*.

Important Tip:

If you have problems with balance or dizziness, perform this stretch in the seated position.

Repetitions and Sets:

*See personalized exercise prescription sheet.